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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Welcome to our quick guide on the top 10 fiber-rich foods that can help alleviate constipation. Incorporating these foods into your diet can promote regular bowel movements and improve your digestive health. Let's dive in!
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Opt for whole grains like brown rice, quinoa, and whole wheat bread. They are rich in insoluble fiber, adding bulk to stools and aiding in easier bowel movements.
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Loaded with soluble fiber, oats can soften stools and promote regularity. Start your day with a hearty bowl of oatmeal for a fiber boost.
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Kidney beans, lentils, and chickpeas are excellent sources of fiber. Their high fiber content helps prevent constipation and keeps your gut healthy.
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Apples are rich in both soluble and insoluble fiber. Consuming the skin adds extra fiber and helps maintain bowel regularity.
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Strawberries, blueberries, and raspberries are packed with fiber. Incorporate them into your snacks or breakfast for a delicious fiber boost.
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Broccoli is a fiber powerhouse, supports digestive health. Steam or roast broccoli for a tasty and fiber-packed side dish.
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Crunchy and high in fiber, carrots aid in maintaining a healthy digestive system. Enjoy them as a snack or add them to salads for extra crunch.
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Almonds, chia seeds, and flaxseeds are fiber-rich options. Snack on a handful or sprinkle them over yogurt for added fiber.
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The health benefits of barley water are both diverse and impressive. From hydration to immune support, this unassuming drink has much to offer. So, why not raise a glass to your well-being and savor the goodness of barley water today?
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