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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Nutrition plays a pivotal role in managing PCOS symptoms and promoting overall well-being. Alongside beneficial foods, there are certain items that individuals with PCOS might consider avoiding to help manage their condition more effectively.
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White bread, sugary cereals, and pastries can lead to rapid spikes in blood sugar levels and exacerbate insulin resistance.
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Sodas, sugary snacks, and processed sweets contribute to blood sugar fluctuations and inflammation.
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Foods like white rice and potatoes can lead to rapid increases in blood sugar levels and may worsen insulin resistance.
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Found in many processed foods and fast foods, trans fats can contribute to inflammation and heart health issues.
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High in added sugars, drinks like soda and sweetened juices can negatively impact insulin sensitivity.
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Sausages, bacon, and deli meats often contain additives that might exacerbate inflammation and hormonal imbalance.
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Some studies suggest that artificial sweeteners might negatively affect gut health and insulin resistance.
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Full-fat dairy can contain hormones that may interfere with hormone balance in individuals with PCOS.
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Excessive caffeine intake can affect insulin sensitivity and potentially worsen hormonal imbalance.
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Alcohol can disrupt hormonal balance, affect liver function, and contribute to inflammation.
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Making informed dietary choices is a crucial aspect of managing PCOS effectively. While the list of foods to avoid may seem restrictive, it's essential to understand that moderation and mindful eating are key. A well-balanced diet that limits these potential triggers and focuses on nutrient-dense, whole foods can contribute to the overall well-being of individuals living with PCOS.
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