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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Among the various gluten-free offerings, gluten-free bread has garnered significant attention. Fortunately, with advances in food technology, there is now a plethora of delicious and nutritious gluten-free bread options available on the market. Let us explore ten delectable gluten-free bread options providing a delightful solution for those looking to enjoy bread without gluten.
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Made from finely ground almonds, this bread offers a nutty flavour and a moist texture, making it an excellent gluten-free choice.
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Utilizing coconut flour, this bread option is not only gluten-free but also low in carbohydrates and high in fibre, making it a healthier alternative.
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A nutritious option, quinoa bread combines quinoa flour with other gluten-free flour, providing a protein-packed and hearty loaf.
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Made from brown rice flour, this bread has a light and fluffy texture, making it ideal for sandwiches and toast.
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Despite its name, buckwheat is not related to wheat and is naturally gluten-free, creating a unique and earthy-flavoured bread.
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This protein-rich bread alternative offers a slightly nutty taste and pairs well with various toppings.
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Made from sorghum flour, this bread has a mild taste and is rich in dietary fibre, making it a great gluten-free option for health-conscious individuals.
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Teff flour, a nutrient-dense grain native to Ethiopia, produces a dark and dense bread that is packed with vitamins and minerals.
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Using mashed potatoes as a base, this gluten-free bread is soft, moist, and offers a comforting taste.
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This bread incorporates a mix of seeds like chia, flax, and sunflower, delivering a crunchy texture and a boost of healthy fats and omega-3s.
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As the awareness of gluten intolerance and celiac disease continues to rise, so does the demand for gluten-free alternatives. From traditional grain-based bread to innovative recipes utilizing alternative flours and ingredients, these gluten-free choices have come a long way in delivering excellent taste and texture.
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