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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Cashew nuts, often enjoyed as a delicious snack or incorporated into various dishes, are not only a delightful treat but also a nutritional powerhouse. Native to Brazil but now grown in many tropical regions, cashews are packed with essential nutrients that offer numerous health benefits.
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Cashews are a great source of essential nutrients, including vitamins (such as B vitamins), minerals (like magnesium, zinc, and iron), and healthy fats.
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The monounsaturated fats in cashews can help reduce bad cholesterol levels, promoting heart health and lowering the risk of cardiovascular diseases.
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Despite being calorie-dense, cashews can aid in weight management as they provide a sense of fullness, reducing overall calorie intake.
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Cashews are rich in magnesium and phosphorus, vital minerals that contribute to strong and healthy bones.
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Cashews contain antioxidants and anti-inflammatory compounds that may help reduce the risk of chronic diseases linked to inflammation.
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Consuming cashews in moderation can help stabilize blood sugar levels, thanks to their low glycemic index and fibre content.
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The antioxidants in cashews, such as lutein and zeaxanthin, can contribute to improved eye health by protecting against age-related macular degeneration.
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The magnesium content in cashews is known to support cognitive function, aiding in memory and overall brain health.
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Cashews are a good source of dietary fibre, which can promote healthy digestion and prevent constipation.
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Cashews contain tryptophan, an amino acid that plays a role in serotonin production, potentially contributing to improved mood and reduced anxiety.
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Cashew nuts are not just a delicious and crunchy snack; they also offer a wide array of health benefits. From enhancing heart health to supporting brain function and aiding in weight management, the nutrients and compounds found in cashews make them a valuable addition to your diet.
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