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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Chutneys, the vibrant and flavourful condiments of Indian cuisine, are a delightful blend of herbs, spices, fruits, and vegetables. These homemade creations not only elevate the taste of dishes but also offer a dose of nutritional goodness.
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A classic favourite, this green chutney combines mint, coriander, and spices, adding a refreshing kick to snacks and meals.
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Made from grated coconut, and lentils, and tempered with mustard seeds, it's a staple for dosas and idlis.
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A tangy delight with tomatoes, onions, and red chillies, perfect for pairing with various Indian bread.
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This sweet and sour chutney, prepared with tamarind pulp and jaggery, enhances the flavours of chaats and samosas.
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Roasted peanuts, chillies, and spices create a nutty, protein-rich chutney ideal for South Indian dishes.
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A fusion of carrots, ginger, and a hint of lemon, providing a zesty accompaniment to snacks.
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A seasonal favourite, raw mangoes blended with spices offer a burst of tanginess, complementing rice dishes.
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Combining cilantro and coconut, this chutney is a creamy partner for kebabs, parathas, and more.
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Vibrant and nutritious, beetroot, curry leaves, and tamarind form a unique chutney with a hint of earthiness.
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Blending spinach, almonds, and garlic creates a healthful, vitamin-rich chutney, great for sandwiches and wraps.
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Embracing the art of chutney-making not only enlivens meals with exciting tastes but also introduces a spectrum of health benefits derived from the variety of ingredients used. By incorporating these chutneys into your culinary repertoire, you embark on a journey of exploration and nourishment, enriching both your taste buds and well-being.
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