By
M.Sc. Nutrition & Dietetics
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Navneet Kaur
Diet
On vacations, it can be easy to satisfy a grumbling belly with junk food, But the sweet and salty fare at these spots can invite overindulgence and leave you feeling rotten in the long run. Rather than tossing a bag of chips and a package of gummy bears into the back seat, you may have to do a little prep work to pack healthy snacks for your road trip. Here, we show you the way.
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Nuts are delectable on their own and pair well with many other road trip snacks, including dried or fresh fruit. Nuts are high in protein, healthy fats, and fibre. In fact, eating more of these foods may decrease your risk of heart disease and lower blood sugar levels.
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Fresh fruit is not only highly nutritious but also easily portable. Apples, strawberries, and bananas are great paired with high-protein nut butter like almond or peanut butter for a filling snack.
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Trail mix is a go-to snack for road trips — and for good reason. It doesn’t require refrigeration, is easy to eat, and provides ample protein, healthy fats, and fibre to fuel you on those extra-long road trips.
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Protein and granola bars are convenient, and most don’t require refrigeration, making them a good choice for road trips. Yet, many bars are loaded with added sugars and other unhealthy additives, which is why it’s important to choose products.
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Energy bites, also called energy balls, are bite-sized morsels made from healthy ingredients like nuts, seeds, and dried fruit. Though small, they pack a punch of nutrition and calories. You can easily make them at home and pack them in a cooler to take on the road.
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Chickpeas are highly nutritious, providing protein, fibre, magnesium, folate, and zinc. While taking a can of chickpeas on the road is doable but a little more cumbersome, dried chickpeas are portable and easy to eat while driving or navigating.
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When you’re craving something sweet during a long road trip, don’t cave into the endless candies, baked goods, and sugary beverages available at rest stops and gas stations. Intead, pack your car with healthy options like dark chocolate.
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Popcorn is a great source of fibre and complex carbs that will help your body stay regular, and provide you with energy while on the road. Make sure you’re not getting microwave popcorn that is filled with chemicals.
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Also known as fox nuts, these fluffy and tasty little pieces are the favourite amongst health-conscious beings. They are gluten-free too. Roasted makhanas are perfectly irresistible alternatives.
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Chips are likely to be a favourite among people of all ages. right? We've come up with a healthier alternative to deep-fried chips. It's baked chips all the way! Baked chips are the best snack option for your trip because they are crispy, easy to eat, and delicious.
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