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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Exercise

10 Minute Morning Yoga Stretch to Strengthen Your Body

Start your day with a 10-minute morning yoga stretch that wakes up your muscles, boosts energy, and improves flexibility.

Introduction

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Morning yoga increases blood flow, strengthens the core, improves posture, and reduces stiffness from overnight rest.

Benefits of Morning Yoga

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It helps relax your spine, work on your back muscles, and prepare your body to move.

Warm Up Pose

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This pose strengthens the shoulders, arms, and legs while stretching the hamstrings and improving balance.

Downward-Facing Dog

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It makes your core, arms and glutes strong and improves your strength and stability throughout the body.

Plank 

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This pose opens the chest, strengthens the lower back, and helps improve spinal flexibility.

Cobra

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It strengthens the legs, glutes, and shoulders while boosting focus and stamina.

Warrior 

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It tones the thighs, hips and core, improving endurance and stability in the lower body.

Chair Pose

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It is a type of stretching exercise which relaxes your back, stretches the hamstrings, and releases tension.

Seated Forward Fold

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A short morning yoga routine builds strength, focus and flexibility, helping you start your day feeling energized and grounded.

Conclusion

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