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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Papaya, a tropical fruit known for its sweet and succulent flesh, also harbours a treasure trove of benefits within its often-overlooked seeds. These tiny seeds, usually discarded, are a powerhouse of nutrients and health-boosting properties.
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Papaya seeds are rich in enzymes like papain, which aid digestion by breaking down proteins and supporting a healthy digestive system.
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These seeds have natural detoxifying properties, helping to flush out toxins from the liver and improve overall liver function.
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Papaya seeds are loaded with antioxidants that combat free radicals in the body, potentially reducing the risk of chronic diseases.
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The presence of an alkaloid called carpaine in papaya seeds can help combat intestinal parasites and promote a healthy gut.
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The high vitamin C content in papaya seeds can boost the immune system, enhancing your body's ability to fight off infections and illnesses.
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Papaya seeds have anti-inflammatory properties that can help alleviate symptoms of inflammatory conditions like arthritis.
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The seeds contain healthy fats and fibre, which can contribute to lower cholesterol levels and support cardiovascular health.
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The fibre in papaya seeds promotes a feeling of fullness, aiding in weight management by reducing overeating.
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The antioxidants in papaya seeds can help maintain youthful skin by preventing premature ageing and reducing the appearance of wrinkles.
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Some research suggests that papaya seeds may have anti-cancer properties due to their ability to inhibit the growth of cancer cells.
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Papaya seeds, often discarded as waste, are a nutritional goldmine offering a multitude of health benefits. Whether consumed raw, crushed or in powdered form, papaya seeds can be a valuable natural remedy for a variety of health concerns.
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