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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Welcome to the aromatic world of essential oils! Aromatherapy has been a go-to for relaxation, stress relief, and overall well-being. Let's explore 10 popular essential oils that bring a burst of nature's goodness into your life.
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Known for its calming properties, lavender oil helps ease stress and promote relaxation. Use it before bedtime for a restful night's sleep.
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Invigorate your senses with peppermint oil. Its refreshing scent can boost energy and alleviate headaches. Perfect for a midday pick-me-up.
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Clear your sinuses and breathe easy with eucalyptus oil. It's a popular choice for respiratory support and creating a spa-like atmosphere.
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A powerhouse for skincare, tea tree oil has antimicrobial properties. It's great for treating acne and soothing irritated skin.
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Bring a burst of citrus into your space with lemon oil. Known for its uplifting aroma, it can enhance mood and promote a positive atmosphere.
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Relax and unwind with chamomile oil. Its soothing properties make it an excellent choice for reducing anxiety and promoting relaxation.
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Elevate your meditation or yoga practice with frankincense oil. Its earthy scent is grounding and promotes a sense of peace.
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Boost concentration and mental clarity with rosemary oil. It's perfect for creating a focused environment, especially during work or study sessions.
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Indulge in the rich, earthy aroma of sandalwood oil. Known for its grounding properties, it enhances meditation and promotes a sense of inner peace. Incorporate it into your self-care routine for a touch of tranquility.
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Elevate your mood with the bright and uplifting aroma of orange oil. Packed with citrusy goodness, it's a natural mood enhancer that can help reduce stress and create a cheerful atmosphere in your space.
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The world of aromatherapy is diverse and enchanting. These essential oils offer a myriad of benefits for your mind, body, and spirit. Experiment with different blends and find the perfect aromatic companions for your wellness journey.
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