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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Broccoli is a nutrient-dense vegetable that offers numerous health benefits. Here are ten reasons to add broccoli to your diet:
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Broccoli is a good source of essential vitamins and minerals, including vitamin C, vitamin K, folate, and potassium.
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Broccoli is low in calories, making it a great option for those looking to manage their weight.
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Broccoli is high in fibre, which can help promote digestive health and keep you feeling full for longer periods.
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Broccoli contains sulforaphane, a compound that may help prevent certain types of cancer.
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Broccoli is a good source of vitamin K, which is important for bone health.
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Broccoli is rich in fibre, which can help lower cholesterol levels and reduce the risk of heart disease.
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Broccoli contains lutein and zeaxanthin, which are important for eye health and may help prevent age-related macular degeneration.
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Broccoli is rich in vitamin C, which is important for immune function.
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Broccoli is low in carbohydrates and high in fibre, which can help regulate blood sugar levels.
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Broccoli can be cooked in a variety of ways, including steaming, roasting, and stir-frying, making it a versatile and easy-to-prepare vegetable.
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