By
M.Sc. Nutrition & Dietetics
Navneet Kaur
Diet
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Everyone needs to consume enough protein from babies to seniors and men and women. Let's get to know more about why women need protein.
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Protein is essential for muscle growth and repair, which is important for women who engage in physical activity, sports, and weightlifting.
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Protein helps regulate hormone levels, including estrogen and progesterone, which are crucial in women's health.
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Adequate protein intake is vital for maintaining bone health and preventing osteoporosis, which widely affects women.
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During pregnancy, women need to increase protein intake to support the growth and development of the foetus.
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Protein helps women feel fuller for longer, which can aid in weight loss efforts by reducing hunger and preventing overeating.
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Protein is a key energy source for the body, and it can help women maintain their energy and stamina throughout the day.
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Protein is needed for the proper functioning of the immune system, which is crucial for overall health and well-being.
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Protein is essential for the growth and repair of skin and hair, helping to keep them healthy and strong.
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Protein provides the building blocks for neurotransmitters that regulate mood and cognitive function, making it an important nutrient for mental health.
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Adequate protein intake can help regulate menstrual cycles and alleviate symptoms of premenstrual syndrome (PMS) for some women.
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