10 Reasons Why Women Need Protein

By 

M.Sc. Nutrition & Dietetics

Navneet Kaur

Diet

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Everyone needs to consume enough protein from babies to seniors and men and women. Let's get to know more about why women need protein.

INTRODUCTION

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1. MUSCLE GROWTH

Protein is essential for muscle growth and repair, which is important for women who engage in physical activity, sports, and weightlifting.

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Protein helps regulate hormone levels, including estrogen and progesterone, which are crucial in women's health.

2. HORMONE REGULATION

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Adequate protein intake is vital for maintaining bone health and preventing osteoporosis, which widely affects women.

3. BONE HEALTH

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During pregnancy, women need to increase protein intake to support the growth and development of the foetus.

4. Pregnancy

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Protein helps women feel fuller for longer, which can aid in weight loss efforts by reducing hunger and preventing overeating.

5. WEIGHT LOSS

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Protein is a key energy source for the body, and it can help women maintain their energy and stamina throughout the day.

6. ENERGY AND STAMINA

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Protein is needed for the proper functioning of the immune system, which is crucial for overall health and well-being.

7. IMMUNE SYSTEM

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Protein is essential for the growth and repair of skin and hair, helping to keep them healthy and strong.

8. SKIN AND  Hair HEALTH

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Protein provides the building blocks for neurotransmitters that regulate mood and cognitive function, making it an important nutrient for mental health.

9. MOOD AND cognitive function

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Adequate protein intake can help regulate menstrual cycles and alleviate symptoms of premenstrual syndrome (PMS) for some women.

10. Menstrual health

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