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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
The heart, a vital organ that tirelessly pumps life throughout our bodies, deserves our utmost care and attention. From lifestyle adjustments to mindful choices, our journey toward a healthier heart begins with a commitment to nurture its well-being.
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Embrace a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, sugary drinks, and excessive salt intake.
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Engage in regular physical activity, aiming for at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise each week.
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Monitor your cholesterol levels and make dietary adjustments to lower saturated and trans fats, which can contribute to high cholesterol.
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Regularly check and manage your blood pressure through healthy eating, exercise, stress management, and, if necessary, medication.
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Achieve and maintain a healthy weight through a combination of a balanced diet and regular exercise.
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Smoking is a major risk factor for heart disease. Seek support to quit smoking and embrace a smoke-free life.
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If you choose to drink alcohol, do so in moderation. For men, this means up to two drinks per day; for women, one drink per day.
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Practice stress-reducing techniques such as mindfulness, deep breathing, yoga, or meditation to promote heart health.
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Drink plenty of water throughout the day to support overall health, including heart health.
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Aim for 7-9 hours of quality sleep each night to allow your body and heart to rest and rejuvenate.
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As we conclude our exploration of ten ways to keep your heart healthy, it's clear that the choices we make each day can have a profound impact on our cardiovascular well-being. By embracing a lifestyle that promotes a balanced diet, physical activity, and stress management, we can nurture our hearts and pave the way for a vibrant life.
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