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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
30 days, no sugar challenge? Sounds great, right? But its benefits are even more surprising. If you are planning to take this challenge, this is for you!
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Here, we will explore some of the main changes you can experience after one month if you follow this challenge sincerely. Let's check out the benefits.
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This is the main problem for which people opt for this challenge, and it could help if you follow it sincerely. So start avoiding sugary snacks and go for a healthy diet.
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Cutting sugar could reduce inflammation and promote good gut bacteria, which will not only help with digestion but could also support overall gut health.
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Sugar intake increases blood sugar spikes. Cutting sugar could balance your body's sugar levels, which often leads to reduced cravings.
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Those who consume more sugar take a longer time to sleep. If you follow a no-sugar diet, you may notice good sleep over days.
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You may also notice changes in your skin after cutting down on sugar, as it could promote skin health, slow premature ageing, and give you clear skin.
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There are also many benefits: it could promote overall health, boost energy levels, and lower the risk of many diseases. So don't just cut down on sugar for one month; follow it for the long term.
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Also, remember to look at the ingredient list next time you buy packaged foods. There may be hidden sugar added.
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If you are craving something sweet, there are many healthy alternatives. You can go for fruits, zero-added sugar bars, etc. Also, following a balanced diet with this challenge is important, So eat healthy and protein-rich foods.
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