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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Monsoon season calls for warm, comforting meals. Here are four healthy one-pot meal recipes perfect for rainy days, using nutritious Indian ingredients.
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Khichdi is a wholesome blend of rice, lentils, and vegetables. This easy-to-make dish is nutritious, comforting, and perfect for a cozy monsoon meal.
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In a pot, sauté cumin seeds and ginger in ghee. Add rice, dal, and vegetables. Season with turmeric and salt, then cook with water until everything is soft and well-mixed.
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Pongal is a South Indian delicacy made from rice and moong dal, seasoned with black pepper, cumin, and curry leaves. It’s a warm and satisfying dish for monsoon days.
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Cook rice and dal together until soft. In a pan, heat ghee and add cumin, black pepper, ginger, and curry leaves. Mix this seasoning into the cooked rice and dal.
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This one-pot vegetable biryani is a flavorful, healthy option. Loaded with vegetables and spices, it’s a perfect monsoon treat.
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Sauté onions, tomatoes, and ginger-garlic paste. Add vegetables, yogurt, and biryani masala. Layer with rice, add water, and cook until rice is tender and flavors are well-blended.
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Quinoa Vegetable Pilaf is a nutritious and hearty meal made with quinoa, mixed vegetables, spices, and herbs for a flavorful, protein-rich dish.
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Sauté onion and garlic, add vegetables and spices, stir in quinoa and water, bring to a boil, cover and simmer, then fluff with a fork and serve.
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These one-pot meals are perfect for the monsoon season, offering warmth, nutrition, and comfort. Try these easy recipes to enjoy healthy, delicious meals on rainy days.
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