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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Love your tea but hate the bloating that comes afterwards? Simple tweaks to your daily cup can reduce water retention, soothe your gut, and ease bloating.
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Fennel is carminative. Just a pinch of your tea helps relieve gas and soothes abdominal tightness.
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Fresh ginger root boosts digestion and reduces inflammation, making your tea more gut-friendly.
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Peppermint helps in relaxing the GI muscles and eases cramping, making it perfect to have after a heavy meal.
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Dairy can worsen bloating, especially for those who are lactose-sensitive. Opt for almond or oat milk instead for better results.
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Green tea has catechins that naturally support digestion and detoxification.
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Boiling herbs too long can kill their active compounds, just steep them for 5–7 minutes max and enjoy.
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Added sugars can promote fermentation in the gut, leading to more gas and bloating, so it's better to skip them.
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Drink your tea 30 minutes after meals, not immediately, to support digestion and better nutrient absorption.
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Use whole, fresh ingredients over powders, syrups or tea bags as they’re often more effective and safe for your gut.
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