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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

4 Ways to Tweak Your Regular Tea to Reduce Bloating

Love your tea but hate the bloating that comes afterwards? Simple tweaks to your daily cup can reduce water retention, soothe your gut, and ease bloating.

Introduction 

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Fennel is carminative. Just a pinch of your tea helps relieve gas and soothes abdominal tightness.

1. Add Fennel Seeds

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Fresh ginger root boosts digestion and reduces inflammation, making your tea more gut-friendly.

2. Infuse with Ginger

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Peppermint helps in relaxing the GI muscles and eases cramping, making it perfect to have after a heavy meal.

3. Use Peppermint Leaves

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Dairy can worsen bloating, especially for those who are lactose-sensitive. Opt for almond or oat milk instead for better results.

4. Skip Dairy Milk

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Green tea has catechins that naturally support digestion and detoxification.

Green Tea Base Works Best

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Boiling herbs too long can kill their active compounds, just steep them for 5–7 minutes max and enjoy.

Don’t Overboil

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Added sugars can promote fermentation in the gut, leading to more gas and bloating, so it's better to skip them.

Skip on Sugar

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Drink your tea 30 minutes after meals, not immediately, to support digestion and better nutrient absorption.

Time It Right

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Use whole, fresh ingredients over powders, syrups or tea bags as they’re often more effective and safe for your gut. 

Conclusion

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