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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Chronically inflamed individuals may experience the same issues with heart disease and arthritis, as well. You can combat this by adding anti-inflammatory foods to your diet. Here are five powerful options to add to your daily routine.
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Turmeric contains a compound called curcumin, which is a powerful anti-inflammatory. It can be added to soups, teas, or curries to reduce and support inflammation.
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Strawberries, raspberries, and blueberries are all high in antioxidants, like anthocyanins, which help fight inflammation. Eat them fresh, in smoothies, or as yoghurt top-ups.
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Omega-3 fatty acids are high in mackerel, sardines, and salmon and have been shown to reduce inflammation. Eat these fish at least twice a week.
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Spinach, kale, and Swiss chard are filled with vitamins and antioxidants. When used in salads or smoothies, they can help diminish inflammation and improve overall health.
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Anti-inflammatory diets are full of staples like extra virgin olive oil. I would use it as a salad dressing or a pet ingredient for light cooking to reap its healthy fats and anti-inflammatory power.
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Adding protein is crucial to general health; deficiencies can adversely affect your health. If you have one of these signs, consult a healthcare professional to consider them.
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