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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Cancer is a major health concern worldwide. Ayurveda offers a holistic approach to reduce cancer risk using natural herbs. Let’s explore five powerful Ayurvedic herbs that can help.
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Turmeric, rich in curcumin, is a potent anti-inflammatory and antioxidant. It helps combat cancer cell growth and enhances the body’s immunity, making it a powerful ally in cancer prevention.
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Ashwagandha, known for its adaptogenic properties, helps reduce stress and boosts the immune system. Its ability to fight free radicals may help lower cancer risk and improve overall health.
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Ginger contains bioactive compounds that possess anti-cancer properties. It helps in reducing nausea during chemotherapy and may inhibit the growth of cancer cells, especially in the digestive tract.
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Holy Basil is revered for its medicinal properties. It has anti-inflammatory and antioxidant effects that may help prevent cancer. Regular consumption can strengthen immunity and overall health.
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Neem has powerful detoxifying properties. Its extracts can inhibit the growth of cancer cells and enhance liver function, supporting the body’s natural ability to fight diseases.
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Incorporating a healthy lifestyle with a balanced diet, regular exercise, and stress management enhances the effectiveness of these herbs in reducing cancer risk.
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Integrating these Ayurvedic herbs into your daily routine can help reduce cancer risk. Embrace a holistic lifestyle for better health and wellness. Stay informed and proactive!
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