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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
If you want to improve your health, let's talk about the 5 benefits of flaxseed in water.
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It helps in digestion because the seeds swell in water and help food move smoothly.
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It helps in weight loss by keeping you full for longer and reducing your cravings.
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It is rich in omega-3, so it improves your heart health by lowering bad cholesterol in your body.
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It also keeps your blood sugar levels balanced.
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It is rich in omega-3s, which make your skin glow and your hair stronger, giving you a healthy look naturally.
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Use fresh, organic flaxseeds, drink them daily, and stay consistent to really see the health benefits.
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The best time to drink flaxseed water is in the morning on an empty stomach, which helps your body absorb the nutrients better.
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So, drink flaxseed water daily to feel more energetic and stay healthy.
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