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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics


Best time to take protein shake


Protein shakes are a popular way to supplement protein intake, especially for athletes and fitness enthusiasts. However, the timing of protein shake consumption can also play an important role in maximizing its benefits. Here are the five best times to consume a protein shake:


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One of the best times to consume a protein shake is immediately after a workout. This is because exercise breaks down muscle tissue, and consuming protein post-workout helps repair and rebuild the muscles.

1. Post-workout

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Consuming a protein shake in the morning can help kickstart your metabolism and keep you full throughout the day. Protein is also essential for maintaining lean muscle mass, which can help with weight management.

2. Breakfast

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A protein shake in-between meals can help control hunger and prevent overeating at mealtime.

3. Between meals

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A protein shake before bed can help provide a slow release of protein throughout the night, which can aid in muscle repair and recovery.

4. Before Bed

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Consuming protein during long endurance exercises, such as a marathon or a triathlon, can help reduce muscle breakdown and improve recovery time. 

5. During Long Endurance Exercise

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