Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Muscle growth is not just about lifting weights – nutrients are necessary! Let's explore 5 essential nutrients you need to build and hold sturdy, lean muscle.
Photo by Unsplash
Protein is the building block of muscles! It repairs, builds, and strengthens muscle fibers. Include lean meats, eggs, dairy, beans, and tofu for muscle growth.
Photo by Unsplash
Carbs helps you in your workouts! They provide the strength needed for severe training. Go for oats, fruits, and vegetables for more carbohydrate intake.
Photo by Unsplash
Healthy fat assists in reducing muscle inflammation and aids hormone production. Add these sources - avocados, nuts, olive oil, and fatty fish like salmon in your diet.
Photo by Unsplash
Vitamins B helps in energy production and muscle recovery. Add leafy veggies, citrus fruits, and nuts in your diet to cover your vitamin requirements.
Photo by Unsplash
Minerals like magnesium, calcium and potassium helps in muscle contraction and reducing cramps. Add leafy vegetables, dairy products and bananas in your diet.
Photo by Unsplash
Consistency in your nutrient intake is important. Having a balanced diet plan rich in these essentials helps in long-term muscle gains.
Photo by Unsplash
Adding these 5 nutrients in your daily diet can rework your power, strength, and muscle health. Fuel up and grow robust!
Photo by Unsplash