Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Saggy belly is a common issue that can be fixed by targeted exercises that firm and tone your core. Here are five ways to train and tighten your belly muscles.
Photo by Unsplash
The plank engages your entire core, helping to tighten the belly. Hold a straight position with your forearms on the ground and keep your body aligned. Start with 30 seconds and increase as you get stronger.
Photo by Freepik
Bring your elbow to the knee on the other side of your body in a pedalling motion and lie on your back, alternating. Bicycle crunches affect the upper and lower abs and target the belly area.
Photo by Freepik
Lay flat on your back, with your legs straight. Slowly bring your legs up to a 90-degree angle without touching the ground, then bring them back down. This exercise targets the lower abs to tighten out the weak muscles.
Photo by Freepik
Bend your knees up and sit a little. Twist your torso from side to side while holding your weight or medicine ball. This exercise firms your belly’s sides and further targets the obliques.
Photo by Freepik
From a plank, alternate rapidly, bringing your knees toward your chest. This full-body exercise helps burn fat while engaging the core for a toned and firm abdominal muscle.
Photo by Freepik
Incorporating these exercises into your routine can help firm and tone your belly muscles. Consistency and a balanced diet are key to seeing noticeable results. Stay committed to a stronger core.
Photo by Freepik