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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Building muscle requires determination and consistency. Here are the 5 best muscle-constructing exercises to help you acquire gains successfully.
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Squats target your glutes, core, quads and hamstrings as it helps in building strength and stability, making them important for muscle growth.
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Deadlifts target more than one muscle such as glutes, core, hamstrings and lower back. It helps in improving energy, strength and muscle development.
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Bench press is an ultimate chest exercise which also targets your triceps and shoulders. It helps in building body strength and size.
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Pull-ups target your biceps, back and shoulders. This exercise helps in improving upper body strength and construct a wide, muscular back.
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The overhead press works your shoulders, triceps, and chest. It’s a fantastic motion for developing upper body strength and stability.
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After extreme workouts you need to give strength to your muscles and time to repair that's why rest days are vital for muscle recovery.
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Incorporating these exercises into your daily routine ordinary will assist you build muscle and strength. Stay steady, and the results will be visible.
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