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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Think you know protein? Think again. Protein myths are everywhere. Some are harmless, but others may sabotage your health and fitness progress.
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This isn't completely true, as your body needs stimulus (like strength training), not just protein. Overeating protein without exercise won't build muscle.
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Wrong! Your body can process more; it digests and uses it over time, not all at once.
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Nope. Whether you're a student, working professional, or senior, protein is essential for maintaining muscle and immunity.
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While some plant proteins lack certain amino acids, smart combinations like dal + rice can give complete protein.
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If you have healthy kidneys, normal protein intake won't harm you. This myth was based on outdated clinical concerns.
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Not even close. Protein powders are just convenient protein sources, like powdered milk, it has nothing to do with steroids.
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Focus on your total daily intake, your activity level, and the quality of sources, animal or plant.
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Many Indians fall short of their daily protein needs. Start tracking and adjust with dal, paneer, eggs, tofu, or powders.
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Break free from outdated ideas. Protein isn't just about muscles; it's a core nutrient for energy, healing, and staying lean.
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