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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Uric acid buildup results in joint pain and discomfort. The natural way to control uric acid levels is to include certain seeds in your diet. Here are five seeds that may provide some health benefits to you.
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Flaxseeds are a source of omega-3 fatty acids, which help reduce inflammation and lower uric acid levels. They are also high in fibre. Mix them into smoothies or sprinkle them over meals to get the most out of them.
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Chia seeds are rich in fibre and antioxidants. They are good for the kidneys and for eliminating excess uric acid. They also ease digestion and promote inflammation.
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Pumpkin seeds contain magnesium and zinc, vitamins that help decrease uric acid levels. They also help the kidneys function, so they tend to help manage gout and uric acid buildup.
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Vitamin E in sunflower seeds lowers oxidative stress caused by elevated uric acid levels. They can also support general joint health.
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Sesame seeds contain substances that help detoxify the body and regulate the production of uric acids. Their high fibre content also supports digestion and reduces the risk of joint issues.
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Eating these seeds can help control uric acid intake and improve overall wellness. Regularly including them in your meals can give you long-term health benefits.
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