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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Say hello to jackfruit! This is not only tasty but loaded with nutrients. Here are six amazing health benefits to make jackfruit a must-have in your diet.
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Being rich in dietary fibre, jackfruit helps to promote smooth digestion. But did you know it also helps prevent constipation, supports gut health and makes your tummy happy.
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It continuously increases potassium in the body, thus controlling blood pressure levels. Cholesterol: It also helps lower cholesterol and reduce the risk of heart disease.
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Jackfruit's antioxidants help fight free radicals and are the source of youthful skin. They can also help reduce wrinkles and improve skin texture.
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Jackfruit provides a good dose of calcium and magnesium, keeping bones strong and healthy. Eating it regularly can reduce the risk of developing osteoporosis.
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Jackfruit is a great weight management food that is even low in fat and calories. Its high fibre content keeps you full longer and reduces cravings.
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Jackfruit is sweet but has a low glycemic index. It helps control blood sugar, and with the possibility of diabetes, it is a wise choice.
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Jackfruit is a nutrient-packed powerhouse that has multiple benefits. It is a tasty, natural way to improve health and wellness—use it in your diet!
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