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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Want to build a bigger, stronger chest? Whether you're lifting for strength or aesthetics, mastering key exercises is essential.
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The king of chest exercises! The barbell bench press works your pecs, shoulders, and triceps. Adjust the angle (flat, incline, decline) for targeting different parts of the chest
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Similar to the barbell press but with more freedom of movement, dumbbells help improve chest symmetry and engage stabilizing muscles. Great for even muscle development.
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Classic but effective! Push-ups target the chest, shoulders, and triceps. Add variations like wide-grip, incline, or decline push-ups for an extra challenge.
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Focus on the upper chest with incline bench presses. It’s great for building that defined upper chest area and creating a fuller look from top to bottom.
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Chest dips are a bodyweight exercise that targets the lower chest. Lean forward while dipping to focus on your pecs and get a great stretch for maximum muscle activation.
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Using cables allows for constant tension throughout the movement. Cable flyes are excellent for targeting the inner chest and improving the mind-muscle connection.
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By including these exercises in your routine, you'll be well on your way to building a bigger, stronger chest. Combine with proper nutrition and consistency, and watch your gains grow!
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