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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Building muscle on a vegan diet is totally possible! With the right foods, you can get the protein, nutrients, and energy needed for muscle growth. Here are the top vegan foods to fuel your gains!
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Packed with protein and fiber, lentils offer about 18g of protein per cup. They are easy to add in soups, salads, and curries, making them a need to-have for muscle increase.
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Chickpeas have around 15g of protein per cup. They are excessive in complex carbs, giving you strength for your workouts and it also helps in muscle repair.
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Quinoa is a complete protein, meaning it has all nine important amino acids. With around 8g of protein per cup, it’s an excellent grain to enhance muscle healing and increase.
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Made from soybeans, tofu has about 10g of protein per half-cup serving. It's additionally rich in calcium, which helps bone health and balance throughout excessive workout routines.
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These tiny seeds offer around 9g of protein in just three tablespoons. They’re also loaded with omega-3s, promoting healthy joints.
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Almonds are a great source of plant-based protein and healthy fats. A ¼ cup of almonds provides about 8g of protein, along with magnesium to support muscle function.
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By including these protein-rich foods in your diet plan, you’ll fuel muscle recovery and strength. Stick to it, and see the changes coming your way!
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