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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
If you're looking to burn fat without any equipment, here are six powerful bodyweight moves to help you burn calories at home, with no gym and no excuses.
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This exercise gets your heart pumping, improves blood circulation, and preps your body for intense fat-burning sessions.
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This exercise helps target the quadriceps, gluteal muscles, and calf muscles, as it involves an explosive motion that helps elevate the heart rate and burn fat.
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They help tone arms, chest, and core. This is a must-do move that builds upper-body strength and helps boost metabolism.
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This helps engage the core, improves balance, and strengthens your midsection area while enhancing fat burn.
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This helps combine cardio and strength training, making it great for belly fat reduction and heart health.
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This is known as the king of bodyweight moves, which can get you exhausted very soon, but this helps burn massive amounts of calories and help trains your entire body.
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Try to do each move for 30–45 seconds, then rest for 15 seconds and repeat the circuit 3–4 times.
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Drink water before, during, and after your workout to stay hydrated. Just take care of the amount of water as these exercises require rapid movement, and can cause discomfort too.
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Pair your workouts with a protein-rich, low-carb Indian diet to see faster results. No excuses. Use your bodyweight and burn fat from the comfort of your living room.
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