Photo by Freepik

Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

6 Common Signs of Vitamin Deficiency

Vitamin deficiencies can affect your overall health and well-being. Here are 6 common signs of vitamin deficiency to look out for, and how you can address them through diet and lifestyle. 

Introduction

Photo by Freepik

Constant tiredness or fatigue may indicate a deficiency in vitamin B12, vitamin D, or iron. These vitamins are essential for energy production and healthy red blood cells. 

1. Fatigue 

Photo by Freepik

Excessive hair shedding or thinning can be linked to a lack of vitamin B7 (biotin), vitamin D, or zinc, all of which are crucial for maintaining healthy hair growth. 

2. Hair Loss 

Photo by Freepik

Weak or brittle nails may signal a deficiency in biotin, iron, or calcium. These nutrients support nail strength and structure, promoting healthier nails. 

3. Brittle Nails 

Photo by Freepik

Photo by Freepik

You may also read

If you catch colds often, you might be lacking in vitamin C or zinc. These nutrients play key roles in boosting immunity and fighting off infections. 

4. Frequent Infections 

Photo by Freepik

Frequent muscle cramps may be due to low levels of magnesium, calcium, or potassium. These minerals are important for muscle function and preventing cramps. 

5. Muscle Cramps 

Photo by Freepik

Rows target the back muscles, including lats and rhomboids, helping to build a strong, muscular back. 

6. Skin Issues 

Photo by Freepik

Eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can help prevent and address vitamin deficiencies. Supplements can also be helpful when needed. 

Addressing Deficiencies 

Photo by Freepik

Recognizing the signs of vitamin deficiency early on can help you make necessary dietary changes to improve your health and well-being. Consult with a healthcare provider if needed. 

Conclusion

Photo by Freepik

Register Now on Nutrabay & get Extra 10% off

USE COUPON CODE : 

EXTRA10