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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

6 diets to control your blood sugar levels

Managing blood sugar levels is crucial for overall health. Here are 6 effective diets to help control blood sugar and support stable energy levels throughout the day. 

Introduction

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A low-carb diet reduces the intake of carbohydrates, which can help stabilize blood sugar levels. Focus on proteins, healthy fats, and non-starchy vegetables. 

1. Low-Carb Diet 

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The Mediterranean diet emphasizes whole grains, healthy fats, lean proteins, and plenty of fruits and vegetables. It can improve blood sugar control and overall heart health. 

2. Mediterranean Diet 

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A high-fiber diet helps control blood sugar by slowing digestion and absorption of glucose. Include fiber-rich foods to maintain steady blood sugar levels. 

3. High-Fiber Diet 

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The low-glycemic diet focuses on foods that have a minimal impact on blood sugar levels. It helps manage insulin response and keep blood sugar stable. 

4. Low-Glycemic Diet 

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A plant-based diet includes fruits, vegetables, whole grains, nuts, and seeds. It can improve insulin sensitivity and help manage blood sugar levels. 

5. Plant-Based Diet 

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Portion control helps regulate calorie intake and prevent spikes in blood sugar. Eating balanced portions can aid in maintaining stable glucose levels. 

6. Portion-Controlled Diet  

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Adopting these diets can effectively help manage blood sugar levels and promote overall health. Choose the diet that best fits your lifestyle and health goals. 

Conclusion

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