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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Managing blood sugar levels is crucial for overall health. Here are 6 effective diets to help control blood sugar and support stable energy levels throughout the day.
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A low-carb diet reduces the intake of carbohydrates, which can help stabilize blood sugar levels. Focus on proteins, healthy fats, and non-starchy vegetables.
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The Mediterranean diet emphasizes whole grains, healthy fats, lean proteins, and plenty of fruits and vegetables. It can improve blood sugar control and overall heart health.
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A high-fiber diet helps control blood sugar by slowing digestion and absorption of glucose. Include fiber-rich foods to maintain steady blood sugar levels.
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The low-glycemic diet focuses on foods that have a minimal impact on blood sugar levels. It helps manage insulin response and keep blood sugar stable.
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A plant-based diet includes fruits, vegetables, whole grains, nuts, and seeds. It can improve insulin sensitivity and help manage blood sugar levels.
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Portion control helps regulate calorie intake and prevent spikes in blood sugar. Eating balanced portions can aid in maintaining stable glucose levels.
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Adopting these diets can effectively help manage blood sugar levels and promote overall health. Choose the diet that best fits your lifestyle and health goals.
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