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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Belly fat isn’t just about looks; it also affects health, but with the right exercises, you can burn calories, strengthen your core, and slim down effectively.
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Crunches: They’re simple moves where you lie on your back, lift your shoulders, and directly target your abdominal muscles.
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Plank: Plank helps tighten your entire core by holding a straight push-up position on your elbows for as long as possible.
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Mountain Climbers: It mixes cardio with core work as you run your knees toward your chest while staying in a plank position.
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Russian Twists: It builds oblique strength in your lower abs as you slowly lift your legs upward while lying flat and lower them without touching the ground.
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Leg Raises :It strengthens your lower abs as you slowly lift your legs upward while lying flat and lower them without touching the ground.
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Burpees: They’re a high-intensity full-body exercise where you squat, plank, jump back and explode upward in one powerful flow.
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Even the best workouts won’t work without clean eating, so focus on whole foods, lean protein, and fewer processed snacks.
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Doing these moves regularly, along with a healthy diet and enough sleep, makes belly fat reduction truly effective.
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These 6 exercises will not work as a magic pill, however, with consistency in nutrition and exercise , you might lose belly fat and feel healthier every day.
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