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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
After an intense workout, it's essential to cool down. Proper cooldown exercises help relieve muscle tension, reduce soreness, and improve flexibility. Let’s explore 6 cooldown exercises to relax your body.
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Bend forward from the hips, reaching toward your toes. Hold for 20-30 seconds. This stretches the hamstrings and lower back, releasing built-up tension and aiding muscle recovery.
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Get on all fours, alternate arching and rounding your back. The cat-cow stretch improves spinal flexibility and releases tension from your neck, shoulders, and back.
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Sit back on your heels, stretch your arms forward, and lower your chest. Child’s pose helps stretch the hips, thighs, and lower back, calming the nervous system.
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Sit with legs extended, then reach for your toes, gently folding forward. This targets the lower back and hamstrings, relieving post-workout tension.
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Sit with the soles of your feet together, gently press your knees down. This stretch opens the hips and groin area, releasing any stiffness from high-intensity exercises.
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Finish your cooldown with deep breathing. Focus on inhaling deeply and exhaling slowly. Deep breathing relaxes muscles, reduces heart rate, and clears your mind post-workout.
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Incorporating these cooldown exercises post-workout can reduce muscle tension, prevent injury, and improve flexibility. Always give your body time to unwind after intense training!
Photo by Freepik
Photo by Freepik
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