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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
If you want a naturally glowing skin, eat these 5 foods, as they say, beauty starts from the inside, your skin reflects what’s on your plate.
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They are loaded with beta-carotene, which helps maintain a clear, even complexion and might fight dullness too.
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These nuts are a powerhouse for Vitamin E, which helps keep your skin supple and fight oxidative damage too.
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These are rich in lycopene (a pigment from which tomatoes get their red colour), and because of this, tomatoes might help protect your skin and reduce blemishes too.
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These are enriched with Omega-3 fats that help keep the skin’s barrier healthy and thus prevent dryness and signs of early ageing.
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Being a good source of many vitamins like vitamin C, B & K, it helps to improve complexion, reduce wrinkles and slow the process of ageing as well.
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These tiny seeds are a power bank of Omega-3 fatty acids and offer hydration and elasticity to skin, making them ideal for dry and acne-prone types.
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Try to avoid sugary snacks, fried foods, and excessive consumption of dairy products, as they might trigger breakouts and inflammation in some people.
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As hydration flushes out toxins and keeps your skin plump, aim for at least 8-10 glasses/day.
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Skin repairs while you sleep. Prioritise 7-8 hours nightly for real results.
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Eat clean, glow naturally. Skip the filters as your real glow starts on your plate. Include all these foods in your daily routine and don’t forget to pair them up with your beauty sleep.
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