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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Protein is required for muscle repair, immune function, and overall health. If your body isn’t getting the protein it needs, it can send signals in various ways. But here are six signs we all need to watch for.
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Protein deficiency can mean you feel constantly tired or have low energy. Protein is an energy sustainer; you may feel sluggish and fatigued without it.
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Protein is essential for the hair to grow and to stay healthy. If you notice that your follicles are deprived of the necessary protein intake, it could be the reason for hair thinning or noticeable hair loss.
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Antibodies depend to a great extent on protein. Your body doesn’t have enough protein to help support immune function, so if you often get sick or recover slowly, that could be why.
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Research suggests that protein is important for muscle repair and strength. A protein deficiency may signal weakness or the inability to maintain muscle mass because the body doesn't have enough to repair it.
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Fluid retention is found especially in the legs, feet, and abdomen due to low protein levels, which cause the body to retain water. This happens when the body lacks enough protein to maintain proper fluid balance.
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Protein deficiency can cause dryness, rashes, or acne. A lack of protein damages the skin's structure and ability to heal itself.
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Adding protein is crucial to general health; deficiencies can adversely affect your health. If you have one of these signs, consult a healthcare professional to consider them.
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