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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Millets are time-tested grains are rich in fibre, plant protein, and essential nutrients. A daily serving can support gut health, balance energy levels, and aid in healthy weight control.
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Millets are gentle on the digestive system, naturally gluten-free, and keep you feeling full for longer. A staple that works wonders for energy and wellness, especially when paired with mindful eating.
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Creamy and comforting, this bowl blends cooked millet with almond milk, cinnamon, and a drizzle of raw honey. Add nuts, seeds, and berries to load up on antioxidants and healthy fats.
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Light yet satisfying! Mix millet with fresh cucumber, tomatoes, olive oil, lemon juice, and your favourite herbs. Top with avocado and pumpkin seeds for a delicious crunch.
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Use millet flour to make soft wraps. Fill with spiced paneer, peppers, and greens. A drizzle of yogurt dressing seals the deal. Try tofu or hummus as vegan swaps.
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This dish soothes the gut and fuels the body. A mix of millet and moong dal, cooked with turmeric, cumin, ginger, and a touch of ghee. Pair with curd to boost digestion.
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Blend cooked millet with banana, flaxseeds, peanut butter, and almond milk. A spoon of cacao makes it indulgent without being heavy. This is a great post-workout fix.
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Whip up cookies using millet flour, jaggery, grated coconut, cinnamon, and chopped nuts. Bake until crisp. Enjoy them with green tea or as a light evening snack.
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Digestive Health: Soothes and supports gut function Weight Management: Keeps hunger and cravings in check Long-Lasting Energy: Helps avoid sugar crashe
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Include millets a few times a week. These humble grains can transform your gut health, fuel you through the day, and support natural weight loss goals deliciously.
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