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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Did you know zinc is essential for immunity, brain function, and metabolism? Here are six nuts and seeds high in zinc to help keep your health up and let you feel your best!
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Not only are cashews creamy and delicious, but they also contain a good amount of zinc. Snacking on these nuts is a great way to boost immune function while keeping energy levels up.
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Apart from being rich in zinc and omega-3s, hemp seeds also support brain health and reduce inflammation. Add them to salads or smoothies for a nice nutty flavour.
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Almonds provide a good amount of zinc and are rich in antioxidants and healthy fatty acids. So, snack on these for better skin and a sharper brain!
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Although the seeds of Chia may be small, they are rich in Zinc, fibre, and Omega-3s. Include them in your breakfast bowl for a simple, nutritious boost!
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Pine nuts are a good zinc source, contributing to healthy skin and an active metabolism. For better nutrient absorption, include them in your pasta dishes or pesto.
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Sesame seeds are rich in zinc and support healthy bones. Add them to your meals or mix them with tahini for a delicious zinc-rich treat.
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Such nuts and seeds in the diet will help increase zinc levels naturally, promoting immunity and general well-being. Snacking wisely keeps you healthy!
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