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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Fat loss goal? You still feel hungry, tired or stuck, adding whey protein does wonders and makes your fat loss journey easier and sustainable
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Whey digests slowly & stabilises your appetite You won't feel the urge to keep snacking every hour which naturally puts you in the calorie deficit without forcing yourself to control craving
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Protein requires more energy to digest, so when you consume whey your body burns more calories just to break it down even at rest
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During calorie deficit, the body breaks down the muscle and whey keeps your muscle mass safe & the more muscle you have the faster your metabolism is
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A scoop of whey balances the blood sugar levels & reduces those sudden sweet cravings especially which hits in evening, and this is the biggest reason many people can stay consistent with their diet
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Improves recovery & reduces the fatigue levels so you have better recovery, better workout & more calories burnt & faster fat lo
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Improves recovery & reduces the Most people don't hit their protein target with just food alone so to fill this gap nutrabay whey can be added without adding too many calorie
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– The easiest option is as a post workout – Use it as a high protein snack when cravings strike
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– Who feel hungry often – Struggling to hit 50-70g protein – Anyone trying to lose fat without losing muscle – Vegetarians with low protein intake
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Whey is not a magic but it's a smart tool. If your meals, steps & workouts are going well, whey helps everything move faster & smoother Think of it as a support & not a shortcut!
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