Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
If you've got a wall and a few minutes, wall sits can change your fitness routine in the simplest way possible.
Photo by Freepik
Wall sits target your quadriceps muscles deeply, which makes your legs stronger for running, squats and daily movement.
Photo by Freepik
Holding a wall sit challenges your core muscles, improving balance, posture, and total body control.
Photo by Freepik
This exercise increases muscular endurance, letting you train longer, push harder and perform better in workouts.
Photo by Freepik
Wall sits strengthen the muscles around your knees, giving better joint support and reducing injury risk.
Photo by Freepik
It burns calories fast because wall sits include multiple muscles, which help burn calories and focus during tough workouts.
Photo by Freepik
Holding a wall sit builds mental strength, teaching discipline, patience and focus during tough workouts.
Photo by Freepik
You don't need machines or weights, as it is a home workout exercise that only requires a wall and your body.
Photo by Freepik
You can also do some other exercises with wall sits, like warm-ups, strength training or even HIIT workouts.
Photo by Freepik
Adding wall sits to your daily fitness routine improves strength, endurance, stability and overall performance.
Photo by Freepik