6 Ways to Make Your Coffee Healthier Without Losing Its Flavor

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Introduction

[{"selector":"#anim-f05629c1-a57f-45e6-a830-375ce85c4dcf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d847b6a-41f7-4eb2-888d-e7dc6f4880a5","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c4fc25f-089b-4ec7-a73e-d5364b8d8cee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-03fce92c-b2f9-463c-a602-909e364c600a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a563418-2f46-47c5-9535-5a08ad51c172","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b39fa10c-8472-4671-be3a-d75215f09f3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50b0ccd5-9989-45ac-998a-a2eb6e036b3d","keyframes":{"transform":["translate3d(-124.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If you love your coffee, you will love this healthy twist! Tiny tweaks can technically increase its benefits without changing its taste. Discover five simple ways to enjoy your coffee with little, if any, guilt. Photo by Freepik

1. Choose Quality Coffee

[{"selector":"#anim-dca160e5-c4d7-4715-88e6-4ee2b663919f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f162588-69f6-4eb3-98c6-a3563197cab1","keyframes":{"transform":["translate3d(114.10658%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2293b59-9f7d-43be-a5a6-f950c0d90529","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c4f1ef8-0cac-440b-84f5-dc55b0f71d0c","keyframes":{"transform":["translate3d(114.24051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bc61f0e-c416-46a2-9713-af70e39c5f7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-098e0e8e-7272-4152-8729-877e7ab2678d","keyframes":{"transform":["translate3d(180.50000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-419a000f-0f5c-4a06-882d-2bbae7dab628 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.371753133717768%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Beans: Buy organic, high-quality coffee beans. They are free of harmful chemicals, richer in flavour, and better for your health. Photo by Unsplash

2. No Sugar, No Artificial Sweeteners

[{"selector":"#anim-07308775-88b0-44c2-95ec-d67e2b781e7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf05e72b-e3f9-4536-a3da-a961d5a1f0ef","keyframes":{"transform":["translate3d(-115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-590d7bc4-7215-46ad-ac8f-6bb5ffeaad87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f662e88-acaa-48a0-9951-8bd78b17525b","keyframes":{"transform":["translate3d(-115.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07176f58-931c-40e3-b79c-693771735645","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e4ac402-e290-4be3-a9d3-51490adf0bdb","keyframes":{"transform":["translate3d(-126.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1afb3533-44ac-4b8e-b33c-28824cf42471 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Get sugary foods out of the house and replace them with natural sweeteners, such as honey, stevia, or cinnamon. Plenty of them add flavour without raising blood sugar. Photo by Freepik

3. Add a Dash of Cinnamon

[{"selector":"#anim-c45a786d-51f2-40ab-933a-c97e80c88f70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22ddab4e-1578-40fd-a5b4-9c2ef094d075","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80374407-3793-490e-86d9-e994b271fb2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0500910-d628-4937-b29d-fea0f54f1f7c","keyframes":{"transform":["translate3d(-114.58967%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98c3ee50-9b13-452a-9665-72d40309b825","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-367c6308-8865-434e-aeb2-72f15f31035e","keyframes":{"transform":["translate3d(-124.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93303a8f-c610-45b9-a83b-2ddbfac37858 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-26.003775430877706%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Cinnamon and antioxidants give coffee an additional flavour. Coffee also helps keep blood sugar in check; it is healthier and tastier than your cup. Photo by Unsplash

4. Use Plant-Based Milk

[{"selector":"#anim-a747bdb6-f25e-4312-8d6e-0d82a9dbf7a5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.1086953494354138%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8ebbf0c4-01bd-4aeb-9233-ce44c635ff3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2356fe6a-8255-42a9-ab8a-caf7e50682a4","keyframes":{"transform":["translate3d(117.47573%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c671018-1968-4f0e-b668-dea38a5ff65f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47e337d7-f172-4cf7-826a-f3a63625c0d7","keyframes":{"transform":["translate3d(108.01186%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85acdfb2-2b39-484d-add7-da9f77c51a01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d740e11-87ef-4ca1-9da9-1043b8e0d5a8","keyframes":{"transform":["translate3d(180.50000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Use almond, oat, or coconut milk instead of regular milk for fewer calories and more nutrients. These options also add a unique twist to your coffee's flavour. Photo by Unsplash

5. Limit Creamers

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6. Try Collagen Powder

[{"selector":"#anim-aa3e0202-2107-4baf-88bc-022a623a73fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-be56486c-547d-4a7d-ae25-f8e2ec7c2513","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adddbed9-0fb1-486e-9736-438239efa7ea","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25bdbbd5-9ca1-4e04-9213-084c4534a27e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3999b11d-1c25-490f-9a0f-01d76f7c8cb9","keyframes":{"transform":["translate3d(-116.83168%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc92107e-14ee-49d8-83d6-ebe2433e026a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-984349d5-c0ae-4271-891a-427fd5de9c3d","keyframes":{"transform":["translate3d(-124.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If you are worried about your skin, hair, and joint health, add collagen powder to your coffee. It is flavourless, blends easily and adds nutritional value. Photo by Freepik

Conclusion

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6 Plant-Based Sources of Calcium for Healthier Bones

[{"selector":"#anim-6938dede-331e-4650-8567-fa691d7eae75","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95724085-5b2f-4cec-b5f3-1d649978a0d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4c714e2-7db3-410c-b9c7-e4def41fc2f7","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aef7e30e-1031-4c9b-ad93-54efe9063c66","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Photo by Freepik Here's what to read next Let's go