6 Yoga Asanas to Reduce Your Double Chin

[{"selector":"#anim-fb3b7fa7-c3eb-48fe-a45d-b4f90e906472","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fdd3015-e8a0-4bfd-8abe-5a925f9645e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93451b70-10d3-49c9-9d13-8b37aed34191","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bd083ba-7307-46c8-a87e-110ec1194b72","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Written by Navneet Kaur , M.Sc. Nutrition and Dietetics Exercise Photo by Freepik

Introduction

[{"selector":"#anim-3ef808ae-427a-4b45-b6a8-abbac04951f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e528089-feba-49e2-bf8c-42853e5f97fd","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a25e7b4-d805-4236-a15d-ae094b8d7396 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.820737881140466%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Yoga offers effective solutions for toning facial muscles and reducing a double chin. Discover these 6 yoga asanas that can help you achieve a more defined jawline. Photo by Freepik

1. Simhasana (Lion Pose)

[{"selector":"#anim-bf390116-a7ad-4481-ac4d-83a4e2fd424a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-182e50f0-492d-4df5-99bd-28157b72de58","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49ab07ec-4521-4359-92d1-5c0be8516251 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.1253137812928%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Simhasana strengthens facial muscles and reduces tension in the jaw. Perform this pose by sticking your tongue out and roaring like a lion. Photo by Unsplash

2. Bhujangasana (Cobra Pose)

[{"selector":"#anim-f0792461-f53e-4594-8df1-3b27a171e6cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d50789c-bcb4-4c2a-a350-817bb3bce9bc","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-038ea092-6eb2-4dba-bbfb-6dbac2bb1bbd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.832937944105904%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Bhujangasana stretches the neck and tones the chin area. Lie on your stomach, place your hands under your shoulders, and lift your upper body. Photo by Freepik

3. Ustrasana (Camel Pose)

[{"selector":"#anim-a1466a0c-cd7f-4d62-a895-7627f95226be","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89cc6995-5c33-4aff-a708-8a0f4e578663","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-023a8895-20f4-4af8-840f-645d79b86d06 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.820737881140466%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Ustrasana stretches the neck and chin area. Kneel on the floor, arch your back, and reach your hands towards your heels. Photo by Freepik

4. Dhanurasana (Bow Pose)

[{"selector":"#anim-e8135152-6375-4fa1-87bf-3953f942b4e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2bd7f8b-f818-4bc8-9e5c-f0ac538dcccc","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87ab0d79-bbe0-4ca7-a06a-812bf7cff4a2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.8151366275791165%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dhanurasana stretches the entire body, including the chin area. Lie on your stomach, grab your ankles, and lift your chest and legs. Photo by Freepik

5. Matsyasana (Fish Pose)

[{"selector":"#anim-9f150097-b9a4-4288-8d4f-47b5e31592d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22c42715-2d57-4a59-9ba6-ee346566552a","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d507a7ba-a7bf-4841-b047-75d3ab522973 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.32203365147277%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Matsyasana tones the facial muscles and improves blood circulation. Lie on your back, arch your chest, and tilt your head back. Photo by Freepik

6. Surya Namaskar (Sun Salutation)

[{"selector":"#anim-65e26560-e8cd-4165-bcc5-3827f7a5e847 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.461045675492942%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9ec13ace-5785-4a69-ab89-4c2554de8114","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a08ead36-6571-4f58-bbdb-741ec13c19a3","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Surya Namaskar is a complete body workout that also helps reduce facial fat. Perform a series of 12 poses to tone your body and chin. Photo by Unsplash

7. Stay Hydrated

[{"selector":"#anim-8ab64dd8-dcc2-46b4-83e8-3bc6e3d0f8c1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-36.30952369574955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4c6256d8-76fb-46eb-8684-71c41359b936","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2922df19-1ceb-4069-8211-66329fd5f33b","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Drinking plenty of water is crucial for maintaining skin elasticity and reducing fat. Aim for at least 8 glasses a day. Photo by Unsplash

Conclusion

[{"selector":"#anim-64c9ac8d-91b9-4322-9a76-5016b59458de","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbbfee9d-79b2-4757-9f77-71ddb63990a0","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f6b502b-eff0-44ce-a5d3-6e55e75c8139 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.22961945131945%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Combining yoga asanas with a healthy diet and hydration can effectively reduce a double chin. Practice regularly and embrace a healthier lifestyle for best results. Photo by Unsplash

Top Easy Bodyweight Exercises

[{"selector":"#anim-d7ddb087-e852-41b2-a318-66bd33b611cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-029355d5-d0ab-4ee5-903e-f4c1d8c80abe","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Let's go Here's what to read next Photo by Freepik