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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Want to boost your hair growth? Zinc is a key mineral that strengthens hair and promotes a healthy scalp. Discover 6 zinc-rich superfoods that can help you achieve luscious, long locks!
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Pumpkin seeds are loaded with zinc! This crunchy snack supports scalp health, strengthens hair follicles, and promotes thicker growth. Add them to your smoothies, salads, or eat them as a snack.
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Packed with zinc and other vital nutrients, spinach is a great addition to your diet for hair growth. It helps keep your hair strong and reduces hair thinning, promoting overall scalp health.
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Chickpeas are a plant-based powerhouse of zinc. Whether in hummus or salad, they help strengthen hair roots and encourage hair regeneration. A delicious way to nourish your hair from the inside out!
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Cashews not only provide a crunchy treat but are also rich in zinc. Regular consumption can boost hair growth, enhance hair texture, and improve scalp health, helping prevent hair loss.
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Lentils are another excellent source of zinc, packed with protein and iron as well. Including lentils in your meals helps with stronger, healthier hair, supporting growth and reducing hair breakage.
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This trendy grain is not just high in protein but also packed with zinc! Quinoa promotes hair growth and strengthens hair follicles, giving you shinier, healthier locks when consumed regularly.
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To see benefits, aim for 8-11 mg of zinc daily. Incorporating these superfoods into your meals regularly will ensure you meet your daily needs for optimal hair growth.
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Zinc is essential for hair growth and health. Include these 6 zinc-rich superfoods in your diet, and you'll be on your way to stronger, shinier, and healthier hair naturally!
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