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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

6 Zinc-Rich Superfoods That Promote Hair Growth

Want to boost your hair growth? Zinc is a key mineral that strengthens hair and promotes a healthy scalp. Discover 6 zinc-rich superfoods that can help you achieve luscious, long locks! 

Introduction

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Pumpkin seeds are loaded with zinc! This crunchy snack supports scalp health, strengthens hair follicles, and promotes thicker growth. Add them to your smoothies, salads, or eat them as a snack. 

1. Pumpkin Seeds 

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Packed with zinc and other vital nutrients, spinach is a great addition to your diet for hair growth. It helps keep your hair strong and reduces hair thinning, promoting overall scalp health. 

2. Spinach 

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Chickpeas are a plant-based powerhouse of zinc. Whether in hummus or salad, they help strengthen hair roots and encourage hair regeneration. A delicious way to nourish your hair from the inside out! 

3. Chickpeas 

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Cashews not only provide a crunchy treat but are also rich in zinc. Regular consumption can boost hair growth, enhance hair texture, and improve scalp health, helping prevent hair loss. 

4. Cashews 

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Lentils are another excellent source of zinc, packed with protein and iron as well. Including lentils in your meals helps with stronger, healthier hair, supporting growth and reducing hair breakage. 

5. Lentils 

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This trendy grain is not just high in protein but also packed with zinc! Quinoa promotes hair growth and strengthens hair follicles, giving you shinier, healthier locks when consumed regularly. 

6. Quinoa 

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To see benefits, aim for 8-11 mg of zinc daily. Incorporating these superfoods into your meals regularly will ensure you meet your daily needs for optimal hair growth. 

Daily Zinc Requirements 

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Zinc is essential for hair growth and health. Include these 6 zinc-rich superfoods in your diet, and you'll be on your way to stronger, shinier, and healthier hair naturally! 

Conclusion

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