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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Avocado, often hailed as a superfood, has earned its place in many dishes for its creamy texture and healthy fats. However, whether it's due to allergies, dietary restrictions, or simply a desire for variety, you might be in search of alternatives to this green gem.
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Creamy Greek yoghurt offers a similar texture to mashed avocado and is packed with protein, probiotics, and calcium. It's an excellent choice for creamy dressings, dips, or as a toast topping.
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Hummus, made from chickpeas, provides a smooth and nutty consistency. It's delicious and rich in fibre, plant-based protein, and essential vitamins and minerals. Spread it on sandwiches or use it as a dip.
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Mashed peas bring a vibrant green colour and a slightly sweet taste to your dishes. They are low in calories and high in fibre, making them a guilt-free avocado substitute in salads and wraps.
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Cottage cheese is another protein-packed alternative with a mild and creamy texture. Blend it to achieve a smoother consistency, and it works wonderfully in spreads or as a filling for stuffed vegetables.
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Made from ground sesame seeds, tahini has a nutty and slightly bitter flavour. It's versatile and can be thinned with water or lemon juice to create a creamy sauce or dressing.
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Snack on sunflower seeds for a dose of selenium, healthy fats, and nutrients like vitamin E.
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Creamy coconut milk, particularly the canned variety, adds richness to curries, soups, and desserts. It's an excellent alternative for avocado in recipes where you're looking for a tropical twist.
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While avocados are undoubtedly a beloved ingredient, these seven alternatives can step in when you're looking for something different or when avocados are out of season or unavailable. Experiment with these options to discover new flavours and textures that can make your meals more enjoyable and nutritious.
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