Men and women have different nutrition needs. The requirements of some nutrients, like proteins, calcium, magnesium, iron, etc., differ for men and women. Based on this, here is a compiled list of the best supplements for men's health.
Protein powders deliver a high amount of good-quality protein. Protein powders help maintain lean muscle mass, boost new muscle growth, prevent muscle loss, and lose fat.
Ectomorphs and men with high metabolic rate can opt for mass and weight gainers to build muscle mass and gain weight. Men into bulk bodybuilding require a high amount of calories every day, which gainers can provide.
Testosterone levels among men tend to decline after 30 years of age. Natural testosterone-boosting supplements may help maintain adequate levels, critically important for muscle, reproductive, and bone health.
Men can opt for multivitamins explicitly formulated for men to ensure that the dietary gaps of all the vitamins and minerals are filled.
Omega-3 fatty acids are known to improve heart health, lower harmful LDL cholesterol, and promote sexual health and fertility among men.
Magnesium deficiency has been linked to various cardiovascular issues. Research suggests that increasing magnesium intake can raise testosterone levels, specifically among active men.
Active men can opt for amino acid drinks like BCAAs to maintain adequate energy levels, and delay DOMS and exhaustion during workouts.