Best Supplements For Men 


M.Sc. Nutrition & Dietetics

Navneet Kaur



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Men and women have different nutrition needs. The requirements of some nutrients, like proteins, calcium, magnesium, iron, etc., differ for men and women. Based on this, here is a compiled list of the best supplements for men's health. 

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Protein powders deliver a high amount of good-quality protein. Protein powders help maintain lean muscle mass, boost new muscle growth, prevent muscle loss, and lose fat. 

1. Protein Powders 

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Ectomorphs and men with high metabolic rate can opt for mass and weight gainers to build muscle mass and gain weight. Men into bulk bodybuilding require a high amount of calories every day, which gainers can provide.  

2. Gainers 

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Testosterone levels among men tend to decline after 30 years of age. Natural testosterone-boosting supplements may help maintain adequate levels, critically important for muscle, reproductive, and bone health.  

3. Testosterone Boosters 

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Men can opt for multivitamins explicitly formulated for men to ensure that the dietary gaps of all the vitamins and minerals are filled. 

4. Multivitamins 

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Omega-3 fatty acids are known to improve heart health, lower harmful LDL cholesterol, and promote sexual health and fertility among men. 

5. Omega-3 

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Magnesium deficiency has been linked to various cardiovascular issues. Research suggests that increasing magnesium intake can raise testosterone levels, specifically among active men. 

6. Magnesium 

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Active men can opt for amino acid drinks like BCAAs to maintain adequate energy levels, and delay DOMS and exhaustion during workouts. 

7. Amino Drinks 

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