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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Biotin, also known as Vitamin B7, is essential for healthy hair, skin, and nails. Discover 7 biotin-rich foods that can naturally nourish and enhance your beauty.
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Eggs are one of the best sources of biotin. A single cooked egg provides a good portion of your daily biotin needs, supporting strong hair, glowing skin, and healthy nails.
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Almonds are rich in biotin, along with vitamin E and healthy fats. Snacking on almonds can help improve skin elasticity and promote hair and nail strength.
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Sweet potatoes are packed with biotin and beta-carotene. This combination promotes hair growth, supports skin health, and strengthens nails.
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Spinach is a nutrient-dense leafy green that contains biotin, along with other vitamins and minerals that are essential for maintaining healthy skin and hair.
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Salmon is not only a great source of biotin but also omega-3 fatty acids. These nutrients work together to keep your hair shiny, skin hydrated, and nails strong.
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Avocados are rich in biotin, healthy fats, and antioxidants. Incorporating avocados into your diet can lead to smoother skin, shinier hair, and stronger nails.
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Sunflower seeds are a biotin powerhouse. They also provide vitamin E and antioxidants, which support skin health and protect against oxidative damage.
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Biotin-rich foods are a natural way to nourish your hair, skin, and nails. By incorporating these foods into your diet, you can support your beauty from the inside out.
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