Photo by Freepik

Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Exercise

7 Calorie-Burning Exercises To Boost Your Fitness Routine

Looking to amp up your fitness routine and burn calories efficiently? Here are 7 calorie-burning exercises that can help you achieve your fitness goals and boost overall health. 

Introduction

Photo by Freepik

Jumping jacks are a great full-body exercise that increases heart rate and burns calories. Jump with legs apart and arms overhead, then return to starting position. 

1. Jumping Jacks 

Photo by Freepik

Burpees are an intense exercise that combines strength and cardio. From a standing position, drop to a squat, kick feet back, perform a push-up, then jump up. 

2. Burpees 

Photo by Freepik

Mountain climbers are a dynamic move that targets core and cardio. In a plank position, alternate bringing knees to chest quickly. 

3. Mountain Climbers 

Photo by Freepik

High knees elevate your heart rate and engage your core. Run in place, bringing knees up towards your chest as high as possible. 

4. High Knees 

Photo by Healthline

Jump rope is a classic cardio exercise that boosts heart rate and burns calories. Skip rope continuously at a steady pace. 

5. Jump Rope 

Photo by Freepik

Squat jumps combine strength and cardio. Start in a squat position, then jump explosively upwards and land softly back into the squat. 

6. Squat Jumps 

Photo by Freepik

Plank jacks engage the core and boost cardio. In a plank position, jump feet out and in, similar to a jumping jack but on the ground. 

7. Plank Jacks  

Photo by BODi

Incorporate these calorie-burning exercises into your fitness routine to enhance your workout, burn more calories, and achieve your fitness goals more efficiently. 

Conclusion

Photo by Unsplash