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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Healthy, glowing skin requires consistent care. Here are 7 daily habits, including the role of collagen, to help you achieve and maintain radiant skin.
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Drinking plenty of water keeps your skin hydrated from within, promoting elasticity and a natural glow. Aim for at least 8 glasses of water daily.
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Incorporate foods rich in antioxidants like berries, leafy greens, and nuts. These foods fight free radicals, reduce inflammation, and protect your skin from damage.
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Omega-3 fatty acids, found in fatty fish, flaxseeds, and walnuts, help maintain the skin's lipid barrier, keeping it supple and hydrated. Consider adding a fish oil supplement if needed.
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Vitamin C is essential for collagen production, which keeps your skin firm and youthful. Include citrus fruits, strawberries, and bell peppers in your diet for a vitamin C boost.
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Collagen supplements can help improve skin elasticity and reduce wrinkles. Choose a high-quality collagen supplement to support your skin from within.
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Zinc is vital for skin repair and inflammation control. Include zinc-rich foods like pumpkin seeds, chickpeas, and lentils, or consider a zinc supplement for optimal skin health.
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Excess sugar can lead to glycation, which damages collagen and elastin. Reduce your intake of sugary foods and drinks to maintain firm, youthful skin.
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By adopting these daily habits focused on nutrition, hydration, and supplementation, you can achieve and maintain healthy, glowing skin. Remember, beauty truly starts from within.
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