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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Blood sugar doesn't spike without a signal and a sudden blood sugar rise isn't silent. Your body tries to warn you with subtle signs, ignoring them can lead to long-term health issues like type 2 diabetes.
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Craving sugary foods right after eating that's not just habit. Your body might be reacting to unstable glucose levels, nudging you for a quick energy spike.
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Are you tired even after 8 hours of sleep? Rising blood sugar can block glucose from entering cells, leaving you low on energy and constantly fatigued.
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Running to the washroom more than usual? High sugar forces your kidneys to flush it out, leading to more bathroom visits, especially during sleep.
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Do you keep sipping water every hour without a reason? Excess sugar in your blood pulls fluid from tissues, making you feel constantly thirsty.
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Sudden blurry vision without any eye issues? High sugar levels affect eye fluids, causing temporary vision changes you shouldn't ignore.
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Got headaches that keep returning? Elevated sugar can swell blood vessels, leading to pressure changes in the brain and recurring pain.
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Small cuts taking too long to close? Poor circulation from high sugar levels slows down the healing process, making you prone to infections.
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They might seem minor, but they're not normal. Spotting them early can help you prevent prediabetes or type 2 diabetes before it's too late.
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-Track your sugar level - Eat balanced meal - Stay active daily - Get regular checkup Your health is in your hands. Listen to your body before it shouts.
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