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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

7 Foods That Can Make Your Skin Glow From Within 

Radiant skin starts on your plate; here are 7 superfoods for glowing skin.

Introduction

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Rich in healthy fats and vitamin E, they nourish and hydrate your skin.

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Avocados

Packed with omega-3s that reduce inflammation and keep skin supple.

Fatty Fish (Salmon, Mackerel)

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High in beta-carotene, a precursor to vitamin A that protects skin from sun damage.

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Sweet Potatoes

A great source of zinc and omega-3, supporting skin repair and barrier function.

Walnuts

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Loaded with antioxidants and vitamins A, C, and K, helps in boosting collagen and fighting oxidative stress.

Spinach

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Contains catechins that reduce redness and improve hydration.

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Green Tea

Rich in antioxidants like vitamin C that promote collagen synthesis and fight ageing.

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Berries

Combine these foods with adequate hydration and sun protection for optimal skin health and a radiant glow.

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Pair Up

Avoid excessive sugar and processed foods that can accelerate skin ageing. Eat colourful, nutrient-dense foods to nourish your skin from the inside out.

Conclusion

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