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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Did you know your diet can help cleanse your blood? Discover 7 natural foods that support blood purification and boost overall health!
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Beetroot is rich in antioxidants and nitrates, promoting healthy blood flow and reducing inflammation. A great addition to salads or smoothies!
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Garlic contains allicin, which helps improve blood circulation and lower cholesterol. Enjoy it raw or cooked to reap its benefits!
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Turmeric's active compound, curcumin, has anti-inflammatory properties that can help detoxify the blood. Add it to curries or golden milk!
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Berries like blueberries and strawberries are packed with antioxidants that combat oxidative stress. Snack on them fresh or blend into smoothies!
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Spinach, kale, and other leafy greens are rich in chlorophyll, which aids in detoxification. Toss them in salads or stir-fries for a health boost!
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Apples contain pectin, a soluble fiber that helps cleanse the blood. Enjoy them fresh or in smoothies for a delicious, healthy snack!
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Oranges, lemons, and grapefruits are high in vitamin C and antioxidants. They help boost immunity and detoxify the blood. Sip fresh juice daily!
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Incorporating these foods into your diet can help naturally cleanse your blood and promote better health. Enjoy a variety for optimal benefits!
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