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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Let's burn belly fat naturally. Additional or extra visceral fat is the response to inflammation and unbalanced hormonal signals. Anti-inflammatory foods help shrink stubborn belly fat naturally.
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They are high in monounsaturated fats & fiber. Linked to lower waist circumference and improved satiety
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They are rich in polyphenols and fiber; studies show they reduce abdominal fat and support weight management.
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The gel-forming fiber slows sugar absorption, reduces appetite, it helps regulate insulin spikes and calories.
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Its high-volume, low-calorie pre-meal boosts fullness and helps naturally cut overall calorie intake.
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It contains EGCG, boosts thermogenesis and fat oxidation, and helps enhance fat-burning when paired with exercise.
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With approx. 10g protein and live cultures, it help protein support fat loss; probiotics reduce inflammation.
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It has a low-glycemic, high-fiber carb source with vitamins A & C, help support metabolism and insulin sensitivity.
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Food sources of omega‑3, healthy fats, fiber, and protein provide long-lasting fullness and help prevent overeating.
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Combine these foods daily, stay active, and keep your calorie intake balanced to target belly fat.
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